Meditation: A Proven Method Not Just to Start your Day (Morning MoJo)!
If you need to calm down and focus, or if you feel overwhelmed with daily stresses or suffer from information overload, no matter what time of the day, AND if you have grabbed your FREE copy of the daily checklist >>> over there>>> you see that meditation is an integral part of your day. Why? Because it can help you calm down, focus, reduce stress and quiet the voices in your head so that you can move forward.
You can, and should, do this any time you feel a need (think: break). What I have noticed is that by starting my business day with meditation, I am able to get more work done because I feel focused and ready to get it done. During the day, whenever I allow things to snowball or get distracted, I simply pull out my checklist, review where I am at, and meditate again. Even a 5 minute meditation session gets me back on track.
I learned how to meditate, and look, I still can’t quiet my head but I am getting better all the time, but I learned how with Deepak Chopra. At first, I used his guided meditation series but now, I am able to simply get quiet, focus on my breathing and that 5 minutes absolutely saves me time and stress.
Another thing that I have learned about meditation is that it connects me. To what? I’m not sure but that’s the only way to describe it. I feel connected after my meditation. And it turns out that meditation is not just for easing stress and refocusing. Check out this article and video:
Meditation Techniques for Beginners Demonstrated by Deepak Chopra (Video)
How are you doing on your daily checklist?
Have you followed it for one week straight? Try it. Tell me about what you notice that is different, not only in your attitude but your business success, I’d love to hear!
Feel free to share this and also to comment below if you did get benefit from this.
To your massive success!
Dianna
onlinenetworkingpartner@gmail.com
P.S. If you are looking for tips on recruiting, look over on the right and grab my coach Ray Higdon’s Recruiting Mastery Course. Talk about HUGE VALUE! Check it out.