Affirmations and bringing positivity in your life

 

In this post I’d love to discuss affirmations!

Affirmations are something you can complete morning and night, you can write your own or even use some of the ones I’m going to include in this post.

If something negative in your life happens, take your list of affirmations, wherever you have them, and just re-read these affirmations, close your eyes if you need to, to really get emotionally involved. Affirmations are powerful statements that can take you to a place of strength, positivity and what can be possible.

Either click to watch the follow video or read on…

 

 

Affirmations and why they work

 

Now, I’m going to talk about why reading through your list of affirmations work. The reason that this type of work works with you or on you, for you, is because every time somebody … All of our results are based on our actions, and our actions are driven by our feelings, and our feelings are driven by our thoughts. The only way to make long lasting change is to be able to change the thoughts, and then, therefore, create new feelings, or change the feelings that we have about certain thoughts. Okay, did that sound a little crazy?

Let me give you an example:

Say, for example, somebody said to you something like, “I really don’t like that dress you’re wearing,” and you weren’t wearing a dress. Would that impact you? Probably not. The reason is because it didn’t make any sense, so in your brain, your processing part of it says, “Well, I’m not wearing a dress, so that doesn’t impact me.” Therefore, no feelings would have come into play. Therefore, you would not have been hurt by something that somebody said, when you knew it wasn’t true.

When you’re trying to change the thought pattern that you have or the feelings that you have about what people say to you, you’ve gotta kinda pay really close attention to allowing these thoughts to create the feelings that you have. If somebody says to you, “I really don’t like that dress you’re wearing,” or, “I can’t believe you wore that dress,” and you do have a dress on, there’s kind of an automatic, “Oh, well, gosh,” and then your feelings get involved, and then they might get hurt because you allowed that thought to penetrate your mind.

Then, your feelings get hurt, and then again, it drives your action, and it drives your results. Time after time, if you allow these things to come in like that, that’s how you end up with low self esteem or low self confidence. If enough of those feelings and actions have happened, that is the result.

 

 

The reason why these affirmations work and the ability to start believing in yourself, is because as you are doing this work, you’re … Trust me, you’re going to need to do this daily, and you’re going to need to do this routinely, and you’re going to need to do this, revisit this, and make sure that your affirmations are in line with what you want and where you want to go, in alignment with your truth.

You’ve gotta go back, and you’ve gotta say, “All right, I am worthy.” The more you say it, the more you start to believe it. Therefore, your thoughts change your feelings, and that belief system is what gets you really feeling it. It really bolsters you. That’s why you’ve gotta do it.

I’m gonna introduce to you … I just want you to and that this type of work does work when you do the work. It only takes a few minutes every morning, every night, and every time you need it, but just start to bolster your own belief system, so that you can protect yourself, so that you can only allow yourself to be emotionally involved in feelings that are true, which is you are awesome; you are amazing; and you are beautiful; and you are worthy, you are truthful; you are, all that, whatever your affirmations are.

By only allowing the truth to come in, that’s when your self confidence really, really starts to bolster. By doing this work, that’s exactly how it works.

 

10 Affirmations that could change your life!

 

By allowing myself to be happy, I inspire others around me to radiate happiness and positivit

My heart if overflowing with love, abundance and joy

I find happiness in the simple things and am grateful for everything in my life

I am strong and courageous and full of confidence

I am content with my life even as I work harder towards success

I love meeting new people and approach them with boldness and enthusiasm

I find solutions to challenges easily and embrace adversity as a time to learn and grow

My personality exudes confidence. I am bold, brave and outgoing

I surround myself with positive people and only attract like-minded people

I have integrity. I am totally reliable and self responsible for my own actions

 

Affirmations and Mirror Work

 

This last piece that we’re gonna go through is what’s called mirror work. I want to explain why this works. Mirror work was, I believe, invented by Louise Hayes, Louisa Hayes, and feel free to Google her, but her work was pretty phenomenal and mind blowing in a lot of ways. What it does is … She just does … I can’t believe I don’t have one. She takes a mirror, and she just talks to herself.

Now, that work is perfectly fine. You can do that, if you like to do that, but another way that you can do mirror work is just look, look into the mirror, I’m trying to figure out which … Look into the mirror, and speak these things, speak these awesome words in one eye, and then look at the other eye, and say these words to yourself: I am worthy; I am loved; I am awesome; I am amazing; I am beautiful; I am fit; I am fabulous; I am freaking awesome.

Then do it again. Do it for about five times, each eye, and in time, and it does take time, but in time, you’ll start to believe it and know it, ’cause truth is easy to believe when it is truth, and those are all truths.

That’s our mirror work. Again, I just want you to know, if you don’t have enough oomph or confidence to believe any of these words, do not worry. It will come with time. Please know that I believe it of you, even if you don’t right now. Take my belief and know that I feel that way about you. I know that you are awesome, and you are amazing, and you are beautiful. I really do.

Oh, last thing, ah! Do this mirror work for at least 30 day and watch what happens in your life. Watch what happens when you have this massive confidence and when you have this self confidence.

 

 

Watch how you treat people differently, how they treat you, and watch the difference in your whole life because this new thinking and this new feeling about yourself causes new actions, and it’s gonna create bigger results.

Remember to share this post if you loved it and remember:

You are awesome. You are amazing. You are beautiful. I know that, and I want you to know that about you too!

To YOUR Success,

Dianna

Email: Dianna@DiannaGoodSky.com

Facebook: www.facebook.com/diannagoodsky

Dianna Good Sky’s Blog

 

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